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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












PowerBar Power Gel - chocolate

Manufacturer PowerBar Inc.
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 117
Energy Profile
(carbs/fats/protein)
89.0% / 11.0% / 0.0%
Glycemic Index
Carbohydrates
CARBS (total): 26.0 g
dextrose (glucose): -1.00
fructose: NA
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 1.0 g
FAT, total: 1.50 g
Fiber
FIBER, total: 0.0 g
Minerals N/A
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
chloride: 90 mg
potassium: 45 mg
sodium: 45 mg
Vitamins
vitamin C: 15 %DV
vitamin E: 15 %DV
Other Ingredients
caffeine: 25 mg
Other Information Amino Acids: isoleucine, leucine, valine. (%DV based on a 2000-calorie diet.)


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