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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












Carb-BOOM - apple cinnamon

Manufacturer Sunburst Nutrition
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 108
Energy Profile
(carbs/fats/protein)
100.0% / 0.0% / 0.0%
Glycemic Index
Carbohydrates N/A
Fats & Oils N/A
Fiber N/A
Minerals N/A
Protein N/A
Salts & Electrolytes N/A
Vitamins N/A
Other Ingredients N/A
Other Information Carbs: 85% complex (from maltodextrin) and 15% simple. (%DV based on a 2000-calorie diet.)


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