SEARCH:       Tuesday, March 20, 2018
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.

Balance - peanut butter

Manufacturer Balance Bar Co.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 194
Energy Profile
43.0% / 28.0% / 29.0%
Glycemic Index
CARBS (total): 22.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 2.50 g
FAT, total: 6.0 g
FIBER, total: 1.0 g
calcium: 10 %DV
chromium: 25 %DV
copper: 25 %DV
iodine: 25 %DV
iron: 25 %DV
manganese: 25 %DV
molybdenum: 25 %DV
phosphorus: 15 %DV
selenium: 25 %DV
zinc: 25 %DV
PROTEIN (total): 14.0 g
Salts & Electrolytes
magnesium: 10 %DV
potassium: 130 mg
sodium: 230 mg
folate: 25 %DV
niacin: 25 %DV
pantothenic acid: 25 %DV
riboflavin: 25 %DV
thiamin: 25 %DV
vitamin A: 50 %DV
vitamin B-12: 25 %DV
vitamin B-6: 25 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information Contains 6g soy protein. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)

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