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Fitness Tip of the Day!
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Weight-Lifting and the Cardiovascular System
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Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.
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Balance Outdoor - crunchy peanut
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Manufacturer
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Balance Bar Co.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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194
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Energy Profile
(carbs/fats/protein)
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41.0% / 28.0% / 31.0%
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Glycemic Index
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34
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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10 mg |
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FAT, saturated:
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1.0 g |
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FAT, total:
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6.0 g |
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| Fiber |
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| Minerals |
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calcium:
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8 %DV |
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iron:
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10 %DV |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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290 mg |
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sodium:
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110 mg |
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| Vitamins |
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vitamin A:
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0 %DV |
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vitamin C:
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0 %DV |
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| Other Ingredients |
N/A
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Other Information
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Contains 9g soy protein.
Vitamin and mineral content is neglible.
Uncoated; will not melt.
Sweetened without refined sugars.
(%DV based on a 2000-calorie diet.)
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