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Fitness Tip of the Day!
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Exercise and Obesity
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Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
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Balance Outdoor - crunchy peanut
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Manufacturer
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Balance Bar Co.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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194
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Energy Profile
(carbs/fats/protein)
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41.0% / 28.0% / 31.0%
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Glycemic Index
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34
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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10 mg |
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FAT, saturated:
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1.0 g |
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FAT, total:
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6.0 g |
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| Fiber |
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| Minerals |
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calcium:
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8 %DV |
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iron:
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10 %DV |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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290 mg |
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sodium:
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110 mg |
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| Vitamins |
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vitamin A:
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0 %DV |
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vitamin C:
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0 %DV |
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| Other Ingredients |
N/A
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Other Information
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Contains 9g soy protein.
Vitamin and mineral content is neglible.
Uncoated; will not melt.
Sweetened without refined sugars.
(%DV based on a 2000-calorie diet.)
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