SEARCH:       Monday, March 19, 2018
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.

Luna - key lime pie

Manufacturer Clif Bar, Inc.
Category Lower-Calorie Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 188
Energy Profile
60.0% / 19.0% / 21.0%
Glycemic Index
CARBS (total): 29.0 g
Fats & Oils
cholesterol: 0 mg
FAT, monounsaturated: 0.0 g
FAT, saturated: 3.0 g
FAT, total: 4.0 g
FIBER, soluble: 1.0 g
FIBER, total: 2.0 g
calcium: 35 %DV
chromium: 35 %DV
copper: 35 %DV
iodine: 35 %DV
iron: 35 %DV
manganese: 35 %DV
molybdenum: 35 %DV
phosphorus: 35 %DV
selenium: 35 %DV
zinc: 35 %DV
PROTEIN (total): 10.0 g
Salts & Electrolytes
magnesium: 35 %DV
potassium: 105 mg
sodium: 80 mg
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 25 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 100 %DV
Other Ingredients N/A
Other Information Contains soy protein (quantity unknown). No hydrogenated oils. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)

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