 |
|
Fitness Tip of the Day!
|
|
Bent-over Rows
|
|
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
|
|
 |
 |
Amino-Vital Repair Post-Sports Bar - orange-cranberry
|
Manufacturer
|
Ajinomoto USA, Inc.
|
|
Category
|
High-Protein Bar
|
|
When to Use
|
Between-meal snack, or immediately after strenuous exercise.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
247
|
Energy Profile
(carbs/fats/protein)
|
73.0% / 11.0% / 16.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
FAT, saturated:
|
3.0 g |
|
FAT, total:
|
3.0 g |
|
| Fiber |
N/A
|
| Minerals |
|
calcium:
|
52 mg |
|
phosphorus:
|
28 mg |
|
| Protein |
|
| Salts & Electrolytes |
|
potassium:
|
70 mg |
|
sodium:
|
150 mg |
|
| Vitamins |
N/A
|
| Other Ingredients |
N/A
|
|
Other Information
|
(%DV based on a 2000-calorie diet).
Contain 2400 mg amino acids (arginine, glutamine, isoleucine, leucine, valine).
|
|
|
|
|