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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












Amino-Vital Repair Post-Sports Bar - orange-cranberry

Manufacturer Ajinomoto USA, Inc.
Category High-Protein Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 247
Energy Profile
(carbs/fats/protein)
73.0% / 11.0% / 16.0%
Glycemic Index
Carbohydrates
CARBS (total): 45.0 g
Fats & Oils
FAT, saturated: 3.0 g
FAT, total: 3.0 g
Fiber N/A
Minerals
calcium: 52 mg
phosphorus: 28 mg
Protein
PROTEIN (total): 10.0 g
Salts & Electrolytes
potassium: 70 mg
sodium: 150 mg
Vitamins N/A
Other Ingredients N/A
Other Information (%DV based on a 2000-calorie diet). Contain 2400 mg amino acids (arginine, glutamine, isoleucine, leucine, valine).


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