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    SEARCH:       Tuesday, September 18, 2018
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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












EAS AdvantEdge - peanut butter crunch

Manufacturer EAS (Experimental and Applied Sciences)
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 248
Energy Profile
(carbs/fats/protein)
50.0% / 29.0% / 21.0%
Glycemic Index
Carbohydrates
CARBS (total): 31.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 2.50 g
FAT, total: 8.0 g
Fiber
FIBER, total: 3.0 g
Minerals
calcium: 35 %DV
copper: 20 %DV
iodine: 8 %DV
iron: 20 %DV
manganese: 20 %DV
phosphorus: 30 %DV
zinc: 10 %DV
Protein
PROTEIN (total): 13.0 g
Salts & Electrolytes
magnesium: 15 %DV
potassium: 160 mg
sodium: 220 mg
Vitamins
folate: 25 %DV
niacin: 20 %DV
pantothenic acid: 10 %DV
riboflavin: 10 %DV
thiamin: 15 %DV
vitamin A: 50 %DV
vitamin B-12: 50 %DV
vitamin B-6: 50 %DV
vitamin C: 50 %DV
vitamin E: 60 %DV
Other Ingredients N/A
Other Information Contains palm and palm kernel oils. Contains high-fructose corn syrup. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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