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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute.












Clif Shot - chocolate

Manufacturer Clif Bar, Inc.
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 104
Energy Profile
(carbs/fats/protein)
96.0% / 4.0% / 0.0%
Glycemic Index
Carbohydrates
brown rice syrup: -1.00
CARBS (total): 25.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.0 g
FAT, total: 0.50 g
FAT, trans: 0.0 g
Fiber
FIBER, total: 0.0 g
Minerals N/A
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
magnesium: 3 %DV
potassium: 50 mg
sodium: 40 mg
Vitamins N/A
Other Ingredients
caffeine: 0 mg
Other Information No trans fat. (%DV based on a 2000-calorie diet.)


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