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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












Clif Shot - mocha mocha

Manufacturer Clif Bar, Inc.
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 100
Energy Profile
(carbs/fats/protein)
100.0% / 0.0% / 0.0%
Glycemic Index
Carbohydrates
brown rice syrup: -1.00
CARBS (total): 25.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.0 g
FAT, total: 0.0 g
FAT, trans: 0.0 g
Fiber
FIBER, total: 0.0 g
Minerals N/A
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
magnesium: 3 %DV
potassium: 25 mg
sodium: 40 mg
Vitamins N/A
Other Ingredients
caffeine: 40 mg
Other Information No trans fat. (%DV based on a 2000-calorie diet.)


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