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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












 
  Keyword: depression


Article Publish Date
Walking 05/06/2007
Exercise For Older Adults 10/30/2016
Yoga 05/06/2007
Exercise for Depression 05/06/2007
Exercise for Stress 02/12/2013
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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