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Thursday, September 09, 2010

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Fitness Tip of the Day!

Determining Your Foot Anatomy

An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.

Fitness Gear : Apparel

In this section, we describe exercise apparel other than shoes. Click on the thumbnail image, or the link, to obtain detailed information about a specific product. Or, make a side-by-side comparison table of 2 or 3 products by clicking on the check-boxes.