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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
Fitness Gear
: Shoes - Road Running
*** UNDER CONSTRUCTION ***
(Please bear with us as we develop this area. It'll be cool when it's all done! Stay tuned!)
Grid Trigon 3 Ride
by Saucony
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Grid Triumph 3
by Saucony
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Runaissance 2.0
by Somnio
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Clarion II
by Spira
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Del Sol
by Spira
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Genesis II
by Spira
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Volare II
by Spira
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