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Fitness Tip of the Day!
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Fat vs. Fit?
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The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
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Media |
Author |
Title |
Category |
Audience |
Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
Book |
Buettner D |
The Blue Zones |
Health Promotion |
Consumer |
Book |
Burfoot A, et al. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 1st ed. |
Health/Fitness |
Consumer |
Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 2nd ed. |
Health/Fitness |
Consumer |
Book |
Carmichael C, Rutberg J, Zawadzki K |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
Book |
Chronister K |
The Psychology Behind Fitness Motivation |
Exercise Motivation |
Consumer |
Book |
Clark N |
Sports Nutrition Guidebook, 4th ed |
Sports Nutrition |
Elite Athlete |
Book |
Clark N |
Sports Nutrition Guidebook, 5th ed. |
Sports Nutrition |
Elite Athlete |
Book |
Clark N |
Sports Nutrition Guidebook, 6th ed. |
Sports Nutrition |
Elite Athlete |
Book |
Cochran S |
Complete Conditioning for Martial Arts |
Sports Performance |
Consumer |
Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
Book |
Cole S, Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Strength Training |
Consumer |
Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
Book |
Cullis L |
Power Yoga: Strength, Sweat, and Spirit |
Health/Fitness |
Consumer |
Book |
Daniels D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
Book |
Davis RJ |
Fitter Faster |
Fitness Training |
Consumer |
Book |
Dutta C, Ory M |
Fitness Over Fifty |
Health/Fitness |
Consumer |
Book |
Fink D |
Be Iron Fit |
Sports Performance |
Elite Athlete |
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