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Fitness Tip of the Day!
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Determining Resting Heart Rate
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The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Piscatella J, Franklin B |
Take A Load Off Your Heart |
Health/Fitness |
Consumer |
| Book |
Clark N |
Sports Nutrition Guidebook, 4th ed |
Sports Nutrition |
Elite Athlete |
| Book |
Carmichael C, Rutberg J, Zawadzki K |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
| Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
| Book |
Antonio J, Stout J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
| Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
| Book |
Nelson A, Kokkonen J |
Stretching Anatomy |
Fitness |
Consumer |
| Book |
Schoenfeld B |
Sculpting Her Body Perfect |
Health/Fitness |
Consumer |
| Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
| Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
| Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
| Book |
Lang A |
Morning Strength Workouts |
Strength Training |
Consumer |
| Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
| Book |
Bingham J, Hadfield J |
Marathoning For Mortals |
Cardio Training |
Consumer |
| Book |
Kahn J, Biscontini L |
Morning Cardio Workouts |
Cardio Training |
Consumer |
| Book |
Heidrich RE |
Senior Fitness |
Health/Fitness |
Consumer |
| Book |
Magill P |
The Born Again Runner |
Cardio Training |
Consumer |
| Book |
Incledon L |
Strength Training For Women |
Strength Training |
Consumer |
| Book |
Oliver D, Healy D |
Athletic Strength For Women |
Strength Training |
Elite Athlete |
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