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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Exercise and Sports Nutrition Books
 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

  
 



Media Author Title Category Audience
Book Incledon L Strength Training For Women Strength Training Consumer
Book Magill P The Born Again Runner Cardio Training Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Williams J Slow Fat Triathlete Sports Performance Consumer
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book Berk B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Cole S, Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Fuhrman J The End of Heart Disease Diet/Nutrition Consumer
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