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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Brittenham G, Taylor D Conditioning To The Core Strength Training Consumer
Book Incledon L Strength Training For Women Strength Training Consumer
Book Magill P The Born Again Runner Cardio Training Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Kahn J, Biscontini L Morning Cardio Workouts Cardio Training Consumer
Book Bingham J, Hadfield J Marathoning For Mortals Cardio Training Consumer
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Williams J Slow Fat Triathlete Sports Performance Consumer
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
Book Whyte G Fit In 5 Health/Fitness Consumer
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