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Fitness Tip of the Day!
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Exercise Recommendations For: Kids
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Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Boyle M |
New Functional Training for Sports |
Training |
Elite Athlete |
| Book |
Ivy J, Portman R |
Nutrient Timing |
Sports Nutrition |
Elite Athlete |
| Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
| DVD |
Horton T |
P90X (DVD) |
Exercise DVD |
Consumer |
| Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
| Book |
Bouchard C, et al. |
Physical Activity and Obesity |
Health/Fitness |
Academic |
| Book |
Vigue S |
Pilates For Athletes |
Exercise / Fitness |
Consumer |
| Book |
Wood S |
Pilates For Rehabilitation |
Therapeutic Exercise |
Consumer |
| Book |
Larson-Meyer DE, Ruscigno M |
Plant-Based Sports Nutrition |
Sports Nutrition |
Elite Athlete |
| Book |
McConkey J |
Pliability For Runners |
Sports Rehab |
Consumer |
| Book |
Kleiner S, Greenwood-Robinson M |
Power Eating |
Sports Nutrition |
Elite Athlete |
| Book |
Cullis L |
Power Yoga: Strength, Sweat, and Spirit |
Health/Fitness |
Consumer |
| Book |
Burfoot A, et al. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
| Book |
Karp J |
Running A Marathon For Dummies |
Sports Performance |
Consumer |
| Book |
Schoenfeld B |
Sculpting Her Body Perfect |
Health/Fitness |
Consumer |
| Book |
Heidrich RE |
Senior Fitness |
Health/Fitness |
Consumer |
| Book |
Williams J |
Slow Fat Triathlete |
Sports Performance |
Consumer |
| DVD |
Gosling T |
Sonoma Coast Ride (DVD) |
Exercise DVD |
Consumer |
| Book |
Ratey JJ, Hagerman E |
SPARK! How Exercise Will Improve the Performance of Your Brain |
Health/Fitness |
Consumer |
| Book |
Reents S |
Sport and Exercise Pharmacology |
Sports Medicine |
Academic |
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