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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Clark N Sports Nutrition Guidebook, 6th ed. Sports Nutrition Elite Athlete
Book Benardot D Advanced Sports Nutrition, 3rd ed. Sports Nutrition Elite Athlete
Book Antonucci LA High-Performance Nutrition For Masters Athletes Sports Nutrition Elite Athlete
Book Mora J Triathlon 101 Sports Performance Consumer
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
Book Williams J Slow Fat Triathlete Sports Performance Consumer
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Rowland TW Tennisology Sports Performance Elite Athlete
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Lawrence G Teaching Power Yoga For Sports Sports Performance Elite Athlete
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Elite Athlete
Book Williamson N Everyone's Guide to Distance Running Sports Performance Elite Athlete
Book Burfoot A, et al. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Gandolfo C, et al. The Woman Triathlete Sports Performance Elite Athlete
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book McConkey J Pliability For Runners Sports Rehab Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
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