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Fitness Tip of the Day!
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Exercise and Obesity
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Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
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Media |
Author |
Title |
Category |
Audience |
Book |
Clark N |
Sports Nutrition Guidebook, 6th ed. |
Sports Nutrition |
Elite Athlete |
Book |
Benardot D |
Advanced Sports Nutrition, 3rd ed. |
Sports Nutrition |
Elite Athlete |
Book |
Antonucci LA |
High-Performance Nutrition For Masters Athletes |
Sports Nutrition |
Elite Athlete |
Book |
Mora J |
Triathlon 101 |
Sports Performance |
Consumer |
Book |
Magida D, Rodriguez M |
The Essentials of Obstacle Race Training |
Sports Performance |
Consumer |
Book |
Karp J |
Running A Marathon For Dummies |
Sports Performance |
Consumer |
Book |
Williams J |
Slow Fat Triathlete |
Sports Performance |
Consumer |
Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
Book |
Rowland TW |
Tennisology |
Sports Performance |
Elite Athlete |
Book |
Fink D |
Be Iron Fit |
Sports Performance |
Elite Athlete |
Book |
Cochran S |
Complete Conditioning for Martial Arts |
Sports Performance |
Consumer |
Book |
Lawrence G |
Teaching Power Yoga For Sports |
Sports Performance |
Elite Athlete |
Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
Book |
Burfoot A, et al. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
Book |
Gandolfo C, et al. |
The Woman Triathlete |
Sports Performance |
Elite Athlete |
Book |
Jonas S |
Triathloning For Ordinary Mortals |
Sports Performance |
Consumer |
Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
Book |
McConkey J |
Pliability For Runners |
Sports Rehab |
Consumer |
Book |
Price R |
Ultimate Guide to Weight Training for Running |
Strength Training |
Consumer |
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