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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Recommendations For: Healthy Adults In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.     Keyword: sports nutrition Article Publish Date Dietary Protein and Exercise 11/14/2011 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Triathlon 05/06/2007 Nutrition Basics: Carbs, Fats, and Protein 05/29/2018 Sports Drinks and Recovery Drinks 05/06/2007 Energy Drinks 05/06/2007 Energy Bars 05/06/2007 Food Labels 05/06/2007 Why Sports Nutrition is Different 05/06/2007 Energy Gels 11/28/2007 Energy Chews 01/07/2019 Evaluating Online Exercise and Sports Nutrition Information 05/25/2017 Dining Out Tips 05/06/2007 Fluids and Electrolytes During Exercise 05/06/2007 Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Ephedra: A Dangerous Supplement 05/06/2007

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