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Fitness Tip of the Day!
Lowest Resting Heart Rate
Miguel Indurain, 5-time winner of the Tour de France, was reported to have a resting HR of 28 beats per minute! (source: Heart Rate Training, 2011)












 
  Keyword: sports nutrition


Article Publish Date
Triathlon 05/06/2007
Dietary Protein and Exercise 11/14/2011
Nutrition Basics: Carbs, Fats, and Protein 05/29/2018
Energy Drinks 05/06/2007
Energy Bars 05/06/2007
Food Labels 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Ephedra: A Dangerous Supplement 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Energy Gels 11/28/2007
Energy Chews 01/07/2019
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Fluids and Electrolytes During Exercise 05/06/2007
Dining Out Tips 05/06/2007


 
 


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