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Fitness Tip of the Day!

Waist Circumference

Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!

Keyword: exercise recommendations

Article	Publish Date
Exercise Myths	06/06/2009
Expressing Calories as Exercise Equivalents	02/28/2017
Exercise For Metabolic Syndrome	04/16/2017
Resistance-Training Principles Part 1: The Basics	05/06/2007
Exercise Guidelines for Health: Official Recommendations	07/18/2012
Training For Distance Running: Tips For Beginners	05/06/2007
Exercise For Older Adults	10/30/2016
Walking	05/06/2007
Heart Rate, Exercise Intensity, and Training	05/06/2007
How Do I Know That's the Right Answer?	08/16/2008
How to Choose a Personal Trainer	05/06/2007
Interval Training	05/06/2007
Measuring Fitness: Body Composition	05/06/2007
Online Health and Fitness Coaching	05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts	05/06/2007
Stretching	05/06/2007
Health and Fitness Targets	05/06/2007
Evaluating Online Exercise and Sports Nutrition Information	05/25/2017
Balance: An Overlooked Element of Fitness?	05/06/2007
Fluids and Electrolytes During Exercise	05/06/2007
Exercise For Arthritis	12/23/2013
Exercise For Dementia	03/18/2015
Exercise For Diabetes Mellitus	08/02/2007
Exercise For Hypertension	05/06/2007
Exercise For Osteoporosis	05/06/2007
Exercise For Stress	02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease	09/13/2018
Not Enough Exercise vs. Too Much Sitting	04/29/2018
Do-It-Yourself Fitness	02/23/2011
Exercise For Obesity	05/06/2007
Why Exercise is Good Medicine	10/19/2012
Exercise For Back Pain	05/06/2007
Training For Tennis	05/06/2007

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