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Thursday, December 5, 2024

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Fitness Tip of the Day!

Running vs. Walking

If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.

Keyword: nutrition recommendations

Article	Publish Date
Exercise Myths	06/06/2009
Nutrition Basics: Carbs, Fats, and Protein	05/29/2018
Energy Bars	05/06/2007
Why Sports Nutrition is Different	05/06/2007
Don't Underestimate the Power of Suggestion	02/04/2008
Exercise For Metabolic Syndrome	04/16/2017
Nutrition Basics: Fluid Requirements for Healthy Adults	05/06/2007
Personal Trainers Should Not Offer Nutrition Advice	05/06/2007
Sports Drinks and Recovery Drinks	05/06/2007
Energy Gels	11/28/2007
Energy Chews	01/07/2019
Health and Fitness Targets	05/06/2007
Evaluating Online Exercise and Sports Nutrition Information	05/25/2017
Fluids and Electrolytes During Exercise	05/06/2007
Dining Out Tips	05/06/2007
Exercise For Arthritis	12/23/2013