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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












 
  Fitness Gear : Pedometers
Pedometers count steps and distance walked, and some compute calories burned. There are a variety of products on the market; some are simple and inexpensive while others are more sophisticated. "Activity Trackers" like FitBit do this, too. Those products are featured separately.

*** PLEASE NOTE:  THIS AREA STILL UNDER CONSTRUCTION. ***
 
 


Walking Fit Kit, Advanced, 60-min
by Gaiam
Walking Fit Kit, Beginner, 35-min
by Gaiam
Walking Fit Kit, Intermediate, 45-min
by Gaiam
NL-800
by New Lifestyles
Omron Alvita Ultimate, HJ-325
by Omron Healthcare
Omron Alvita Ultimate, HJ-329
by Omron Healthcare
Omron HJ-720-ITC
by Omron Healthcare


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