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Fitness Tip of the Day!
Exercise Recommendations For: Healthy Adults
In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.
Fitness Gear
: Pedometers
Pedometers count steps and distance walked, and some compute calories burned. There are a variety of products on the market; some are simple and inexpensive while others are more sophisticated. "Activity Trackers" like FitBit do this, too. Those products are featured separately.
*** PLEASE NOTE: THIS AREA STILL UNDER CONSTRUCTION. ***
Walking Fit Kit, Advanced, 60-min
by Gaiam
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Walking Fit Kit, Beginner, 35-min
by Gaiam
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Walking Fit Kit, Intermediate, 45-min
by Gaiam
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NL-800
by New Lifestyles
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Omron Alvita Ultimate, HJ-325
by Omron Healthcare
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Omron Alvita Ultimate, HJ-329
by Omron Healthcare
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Omron HJ-720-ITC
by Omron Healthcare
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