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Fitness Tip of the Day!
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Fat vs. Fit?
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The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
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Fitness Gear : Water Containers, Filters, & Purifiers
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If you exercise regularly (you DO, right?), you're gonna need a good water bottle. And, if you hike or mountain bike, you might need a water bottle that can filter or purify ground water. Well, here are the best ones we could find!
These products are categorized as "bottles," "filters," or "purifiers": Water "filters" will remove bacteria and protozoal parasites (eg., giardia). Water "purifiers" will also remove viruses.
*** PLEASE NOTE: THIS AREA STILL UNDER CONSTRUCTION! ***
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