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Fitness Tip of the Day!
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Physical Activity and Dementia
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A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
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Media |
Author |
Title |
Category |
Audience |
Book |
Maughan R, Murray R |
Sports Drinks - Basic Science and Practical Aspects |
Sports Nutrition |
Academic |
Book |
Reents S |
Sport and Exercise Pharmacology |
Sports Medicine |
Academic |
Book |
Ratey JJ, Hagerman E |
SPARK! How Exercise Will Improve the Performance of Your Brain |
Health/Fitness |
Consumer |
DVD |
Gosling T |
Sonoma Coast Ride (DVD) |
Exercise DVD |
Consumer |
Book |
Williams J |
Slow Fat Triathlete |
Sports Performance |
Consumer |
Book |
Heidrich RE |
Senior Fitness |
Health/Fitness |
Consumer |
Book |
Schoenfeld B |
Sculpting Her Body Perfect |
Health/Fitness |
Consumer |
Book |
Karp J |
Running A Marathon For Dummies |
Sports Performance |
Consumer |
Book |
Burfoot A, et al. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
Book |
Cullis L |
Power Yoga: Strength, Sweat, and Spirit |
Health/Fitness |
Consumer |
Book |
Kleiner S, Greenwood-Robinson M |
Power Eating |
Sports Nutrition |
Elite Athlete |
Book |
McConkey J |
Pliability For Runners |
Sports Rehab |
Consumer |
Book |
Larson-Meyer DE, Ruscigno M |
Plant-Based Sports Nutrition |
Sports Nutrition |
Elite Athlete |
Book |
Wood S |
Pilates For Rehabilitation |
Therapeutic Exercise |
Consumer |
Book |
Vigue S |
Pilates For Athletes |
Exercise / Fitness |
Consumer |
Book |
Bouchard C, et al. |
Physical Activity and Obesity |
Health/Fitness |
Academic |
Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
DVD |
Horton T |
P90X (DVD) |
Exercise DVD |
Consumer |
Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
Book |
Ivy J, Portman R |
Nutrient Timing |
Sports Nutrition |
Elite Athlete |
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