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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bicycling Cadence Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).     Keyword: exercise motivation Article Publish Date Expressing Calories as Exercise Equivalents 02/28/2017 Hiking 05/25/2013 Amazing Athletic Feats 12/27/2010 How to Choose a Personal Trainer 05/06/2007 Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008 Exercise Motivation Part 1: Tips You Can Use 05/06/2007 Exercise Motivation Part 2: Psychology 01/12/2014 Neighborhood Exercise 05/06/2007 Find An Exercise Partner 05/01/2008 Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018 Exercise Tips For Travelers 05/06/2007

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