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Fitness Tip of the Day!
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Weight-Lifting and the Cardiovascular System
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Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
| Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
| Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
| Book |
Ivy J, Portman R |
Nutrient Timing |
Sports Nutrition |
Elite Athlete |
| Book |
Antonio J, Stout J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Karinch M |
Diets Designed for Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
| Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
| Book |
Antonio J, Stout J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Carmichael C, Rutberg J, Zawadzki K |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
| Book |
Clark N |
Sports Nutrition Guidebook, 4th ed |
Sports Nutrition |
Elite Athlete |
| Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
| Book |
Oliver D, Healy D |
Athletic Strength For Women |
Strength Training |
Elite Athlete |
| Book |
Fink D |
Be Iron Fit |
Sports Performance |
Elite Athlete |
| Book |
Gambetta V |
Athletic Development |
Fitness Training |
Elite Athlete |
| Book |
Rowland TW |
Tennisology |
Sports Performance |
Elite Athlete |
| Book |
Shepard G |
Bigger Faster Stronger |
Fitness Training |
Elite Athlete |
| Book |
Boyle M |
New Functional Training for Sports |
Training |
Elite Athlete |
| Book |
Kleiner S, Greenwood-Robinson M |
Power Eating |
Sports Nutrition |
Elite Athlete |
| Book |
Lawrence G |
Teaching Power Yoga For Sports |
Sports Performance |
Elite Athlete |
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