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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
| Book |
Hodgkin D, Pearce C |
Better Body Workouts For Women |
Training |
Consumer |
| Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
| Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
| Book |
Boyle M |
New Functional Training for Sports |
Training |
Elite Athlete |
| Book |
Bompa T, Carrera M |
Conditioning Young Athletes |
Training |
Consumer |
| Book |
Wood S |
Pilates For Rehabilitation |
Therapeutic Exercise |
Consumer |
| Book |
Lang A |
Morning Strength Workouts |
Strength Training |
Consumer |
| Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
| Book |
Incledon L |
Strength Training For Women |
Strength Training |
Consumer |
| Book |
Oliver D, Healy D |
Athletic Strength For Women |
Strength Training |
Elite Athlete |
| Book |
Baechle T, Earle R |
Fitness Weight Training, 2005 |
Strength Training |
Consumer |
| Book |
Baechle T, Earle R |
Fitness Weight Training, 2014 |
Strength Training |
Consumer |
| Book |
Price R |
Ultimate Guide to Weight Training for Running |
Strength Training |
Consumer |
| Book |
Cole S, Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Strength Training |
Consumer |
| Book |
Page P, Ellenbecker T |
Strength Band Training |
Strength Training |
Consumer |
| Book |
Brown L, et al. |
Strength Training, 1st ed. |
Strength Training |
Elite Athlete |
| Book |
Brown L, et al. |
Strength Training, 2nd ed. |
Strength Training |
Elite Athlete |
| Book |
Willardson JM, et al. |
Developing The Core |
Strength Training |
Elite Athlete |
| Book |
Brittenham G, Taylor D |
Conditioning To The Core |
Strength Training |
Consumer |
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