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Fitness Tip of the Day!
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Fat vs. Fit?
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The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
| Book |
Hodgkin D, Pearce C |
Better Body Workouts For Women |
Training |
Consumer |
| Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
| Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
| Book |
Boyle M |
New Functional Training for Sports |
Training |
Elite Athlete |
| Book |
Bompa T, Carrera M |
Conditioning Young Athletes |
Training |
Consumer |
| Book |
Wood S |
Pilates For Rehabilitation |
Therapeutic Exercise |
Consumer |
| Book |
Lang A |
Morning Strength Workouts |
Strength Training |
Consumer |
| Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
| Book |
Incledon L |
Strength Training For Women |
Strength Training |
Consumer |
| Book |
Oliver D, Healy D |
Athletic Strength For Women |
Strength Training |
Elite Athlete |
| Book |
Baechle T, Earle R |
Fitness Weight Training, 2005 |
Strength Training |
Consumer |
| Book |
Baechle T, Earle R |
Fitness Weight Training, 2014 |
Strength Training |
Consumer |
| Book |
Price R |
Ultimate Guide to Weight Training for Running |
Strength Training |
Consumer |
| Book |
Cole S, Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Strength Training |
Consumer |
| Book |
Page P, Ellenbecker T |
Strength Band Training |
Strength Training |
Consumer |
| Book |
Brown L, et al. |
Strength Training, 1st ed. |
Strength Training |
Elite Athlete |
| Book |
Brown L, et al. |
Strength Training, 2nd ed. |
Strength Training |
Elite Athlete |
| Book |
Willardson JM, et al. |
Developing The Core |
Strength Training |
Elite Athlete |
| Book |
Brittenham G, Taylor D |
Conditioning To The Core |
Strength Training |
Consumer |
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