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    SEARCH:       Wednesday, November 13, 2019
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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Schoenfeld B Women's Home Workout Bible Health/Fitness Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Schlosberg S Fitness For Travelers: The Ultimate Workout Guide Health/Fitness Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
Book May M Eat What You Love, Love What You Eat Diet/Nutrition Consumer
Book Whitehead E, Walters J A Girl's Guide To Fitting In Fitness Exercise & Fitness Consumer
Book Sharkey BJ, Gaskill SE Fitness & Health Health/Fitness Consumer
Book Hodgkin D, Pearce C Better Body Workouts For Women Training Consumer
Book Nelson A, Kokkonen J Stretching Anatomy Fitness Consumer
Book Schoenfeld B Sculpting Her Body Perfect Health/Fitness Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
DVD Horton T P90X (DVD) Exercise DVD Consumer
Book Schuler L, Volek J The Testosterone Advantage Plan Health/Fitness Consumer
Book Schoenfeld B 28-Day Body Shapeover Training Consumer
Book Piscatella J, Franklin B Take A Load Off Your Heart Health/Fitness Consumer
Book Bompa T, Carrera M Conditioning Young Athletes Training Consumer
DVD Howard J 6 Fit Kids' Workouts (DVD) Exercise DVD Consumer
DVD Howard J Get Strong 101 (DVD) Exercise DVD Consumer
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