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Fitness Tip of the Day!
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Waist Circumference
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Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!
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Media |
Author |
Title |
Category |
Audience |
Book |
Schoenfeld B |
Women's Home Workout Bible |
Health/Fitness |
Consumer |
Book |
Greene B |
Guide To Fast Food & Family Restaurants |
Diet/Nutrition |
Consumer |
Book |
Dutta C, Ory M |
Fitness Over Fifty |
Health/Fitness |
Consumer |
Book |
Schlosberg S |
Fitness For Travelers: The Ultimate Workout Guide |
Health/Fitness |
Consumer |
Book |
Daniels D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
Book |
Sharkey BJ, Gaskill SE |
Fitness & Health |
Health/Fitness |
Consumer |
Book |
Hodgkin D, Pearce C |
Better Body Workouts For Women |
Training |
Consumer |
Book |
Nelson A, Kokkonen J |
Stretching Anatomy |
Fitness |
Consumer |
Book |
Schoenfeld B |
Sculpting Her Body Perfect |
Health/Fitness |
Consumer |
Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
DVD |
Horton T |
P90X (DVD) |
Exercise DVD |
Consumer |
Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
Book |
Piscatella J, Franklin B |
Take A Load Off Your Heart |
Health/Fitness |
Consumer |
DVD |
Howard J |
6 Fit Kids' Workouts (DVD) |
Exercise DVD |
Consumer |
DVD |
Howard J |
Get Strong 101 (DVD) |
Exercise DVD |
Consumer |
Book |
Lang A |
Morning Strength Workouts |
Strength Training |
Consumer |
Book |
Bingham J, Hadfield J |
Marathoning For Mortals |
Cardio Training |
Consumer |
Book |
Kahn J, Biscontini L |
Morning Cardio Workouts |
Cardio Training |
Consumer |
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