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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: exercise information


Article Publish Date
Bad Exercise 07/24/2012
Exercise For Kids: "10 And Under Tennis" 06/04/2008
Exercise Myths 06/06/2009
Exertional Rhabdomyolysis 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Expressing Calories as Exercise Equivalents 02/28/2017
Exercise For Metabolic Syndrome 04/16/2017
Exercise Beats Drug Therapy 02/21/2020
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Training For Distance Running: Tips For Beginners 05/06/2007
Exercise For Older Adults 10/30/2016
How Do I Know That's the Right Answer? 08/16/2008
How to Choose a Gym 05/06/2007
How to Choose a Health Coach 01/22/2015
How to Choose a Personal Trainer 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Exercise Motivation Part 2: Psychology 01/12/2014
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Fluids and Electrolytes During Exercise 05/06/2007
Find An Exercise Partner 05/01/2008
Exercise For Arthritis 12/23/2013
Exercise For Dementia 03/18/2015
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Stress 02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Exercise Tips For Travelers 05/06/2007
Exercise and Intelligence 08/18/2017
Training For Tennis 05/06/2007


 
 


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