|
Fitness Tip of the Day!
|
Exercise Recommendations For: Kids
|
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
|
|
|
|
Media |
Author |
Title |
Category |
Audience |
Book |
Willardson JM, et al. |
Developing The Core |
Strength Training |
Elite Athlete |
Book |
Brittenham G, Taylor D |
Conditioning To The Core |
Strength Training |
Consumer |
Book |
McConkey J |
Pliability For Runners |
Sports Rehab |
Consumer |
Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
Book |
Mora J |
Triathlon 101 |
Sports Performance |
Consumer |
Book |
Cochran S |
Complete Conditioning for Martial Arts |
Sports Performance |
Consumer |
Book |
Fink D |
Be Iron Fit |
Sports Performance |
Elite Athlete |
Book |
Rowland TW |
Tennisology |
Sports Performance |
Elite Athlete |
Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
Book |
Williams J |
Slow Fat Triathlete |
Sports Performance |
Consumer |
Book |
Karp J |
Running A Marathon For Dummies |
Sports Performance |
Consumer |
Book |
Magida D, Rodriguez M |
The Essentials of Obstacle Race Training |
Sports Performance |
Consumer |
Book |
Lawrence G |
Teaching Power Yoga For Sports |
Sports Performance |
Elite Athlete |
Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
Book |
Burfoot A, et al. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
Book |
Gandolfo C, et al. |
The Woman Triathlete |
Sports Performance |
Elite Athlete |
Book |
Jonas S |
Triathloning For Ordinary Mortals |
Sports Performance |
Consumer |
Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
|
|
|
|