SEARCH:       Thursday, March 21, 2019
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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.

  Exercise and Sports Nutrition Books


Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Worth A Look

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Media Author Title Category Audience
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Academic
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Burfoot A, ed. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Lawrence G Teaching Power Yoga For Sports Sports Performance Elite Athlete
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
Book Incledon L Strength Training For Women Strength Training Consumer
Book Brown L, ed. Strength Training Strength Training Elite Athlete
Book Westcott W Building Strength & Stamina Strength Training Elite Athlete
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Willardson JM, ed. Developing The Core Strength Training Elite Athlete
Book Brittenham G, Taylor D Conditioning To The Core Strength Training Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Cole S, Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
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