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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Walking and Diabetes Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).     Keyword: sports nutrition Article Publish Date Triathlon 05/06/2007 Dietary Protein and Exercise 11/14/2011 Nutrition Basics: Carbs, Fats, and Protein 05/29/2018 Energy Drinks 05/06/2007 Energy Bars 05/06/2007 Food Labels 05/06/2007 Why Sports Nutrition is Different 05/06/2007 Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Sports Drinks and Recovery Drinks 05/06/2007 Energy Gels 11/28/2007 Energy Chews 01/07/2019 Evaluating Online Exercise and Sports Nutrition Information 05/25/2017 Fluids and Electrolytes During Exercise 05/06/2007 Dining Out Tips 05/06/2007 Ephedra: A Dangerous Supplement 05/06/2007

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