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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












 
  Keyword: obesity


Article Publish Date
Walking 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Health and Fitness Targets 05/06/2007
Nutrition Basics: Fructose, Public Enemy #1? 11/18/2008
Exercise for Metabolic Syndrome 04/16/2017
Exercise for Obesity 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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