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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: measuring fitness


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Measuring Fitness: Body Composition 05/06/2007
Balance: An Overlooked Element of Fitness? 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012
Do-It-Yourself Fitness 02/23/2011


 
 


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