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Fitness Tip of the Day!
Exercise and Coronary Artery Disease
Heart disease (all types) is the #1 cause of death in adults in the US. One type -- coronary artery disease -- is highly preventable by adopting a good diet and performing aerobic exercise (even brisk walking works) regularly. Resistance exercise (weight-lifting) is not effective.












 
  Keyword: measuring fitness


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Measuring Fitness: Body Composition 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012
Do-It-Yourself Fitness 02/23/2011
Balance: An Overlooked Element of Fitness? 05/06/2007


 
 


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