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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.












 
  Keyword: measuring fitness


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Measuring Fitness: Body Composition 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Balance: An Overlooked Element of Fitness? 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012


 
 


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