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Monday, June 15, 2026

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Fitness Tip of the Day!

Exercises for Osteoporosis

It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.

Fitness Gear : Activity Trackers

"Activity Trackers" includes fitness bands and smart watches. "Heart Rate Monitors" are featured separately. But, note that some activity trackers can also monitor heart rate.

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