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Thursday, December 5, 2024

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Fitness Tip of the Day!

Wrist Pain and Cycling

Ten percent of long-distance cyclists develop nerve irritation in their wrists (AJSM 8/05). This is caused by compression of the ulnar nerve and can lead to carpal tunnel syndrome. The solution?: change your hand position often.

Fitness Gear : Safety Gear

Here are some cool products that you might want to have when you walk, jog, bike, or rollerblade after dark. When you're ready to make a purchase, use the link to click-through to Amazon. Doing so will support our efforts, too!

NOTE: We add new products regularly. Check back often!