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Fitness Tip of the Day!
Push Ups
During a push-up, you are lifting about 75% of your body weight.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
DVD Howard J Get Strong 101 (DVD) Exercise DVD Consumer
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
Book Chronister K. The Psychology Behind Fitness Motivation Exercise Motivation Consumer
Video Webb, T Tighter Assets: Cardio Blast with Tamilee Webb (video) Exercise Video Consumer
Book Nelson A, Kokkonen J Stretching Anatomy Fitness Consumer
Book Zinn L Zinn & The Art of Triathlon Bikes Fitness Gear Elite Athlete
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Buettner, Dan The Blue Zones Health Promotion Consumer
Book Schoenfeld B Women's Home Workout Bible Health/Fitness Consumer
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Schlosberg S Fitness For Travelers: The Ultimate Workout Guide Health/Fitness Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
Book Sharkey BJ, Gaskill SE Fitness & Health Health/Fitness Consumer
Book Berk, B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Bouchard C, ed. Physical Activity and Obesity Health/Fitness Academic
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
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