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Fitness Tip of the Day!

Bicycling Cadence

Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).

Keyword: exercise information

Article	Publish Date
Bad Exercise	07/24/2012
Exercise For Kids: "10 And Under Tennis"	06/04/2008
Exercise Myths	06/06/2009
Exertional Rhabdomyolysis	05/06/2007
Don't Underestimate the Power of Suggestion	02/04/2008
Expressing Calories as Exercise Equivalents	02/28/2017
Exercise For Metabolic Syndrome	04/16/2017
Exercise Beats Drug Therapy	02/21/2020
Exercise Guidelines for Health: Official Recommendations	07/18/2012
Training For Distance Running: Tips For Beginners	05/06/2007
Exercise For Older Adults	10/30/2016
How Do I Know That's the Right Answer?	08/16/2008
How to Choose a Gym	05/06/2007
How to Choose a Health Coach	01/22/2015
How to Choose a Personal Trainer	05/06/2007
Online Health and Fitness Coaching	05/06/2007
Personal Trainers Should Not Offer Nutrition Advice	05/06/2007
Exercise Motivation Part 2: Psychology	01/12/2014
Evaluating Online Exercise and Sports Nutrition Information	05/25/2017
Fluids and Electrolytes During Exercise	05/06/2007
Find An Exercise Partner	05/01/2008
Exercise For Arthritis	12/23/2013
Exercise For Dementia	03/18/2015
Exercise For Diabetes Mellitus	08/02/2007
Exercise For Stress	02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease	09/13/2018
Not Enough Exercise vs. Too Much Sitting	04/29/2018
Exercise Tips For Travelers	05/06/2007
Exercise and Intelligence	08/18/2017
Training For Tennis	05/06/2007

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