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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!












 
  Keyword: aerobic exercise


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Walking 05/06/2007
Hiking 05/25/2013
Bad Exercise 07/24/2012
Circuit Training 05/06/2007
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Fluids and Electrolytes During Exercise 05/06/2007
Bicycling: Medical Aspects 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
Interval Training 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Tennis Racquets 02/21/2012
Training For: Cycling 12/12/2008
Training For: Tennis 05/06/2007
Health and Fitness Targets 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Neighborhood Exercise 05/06/2007
Exercise for Dementia 03/18/2015
Exercise for Obesity 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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