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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!












 
  Keyword: aerobic exercise


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exercise For Older Adults 10/30/2016
Running: Training Tips For Beginners 05/06/2007
Tennis Racquets 02/21/2012
Training For: Cycling 12/12/2008
Circuit Training 05/06/2007
Training For: Tennis 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Bad Exercise 07/24/2012
Bicycling: Medical Aspects 05/06/2007
Neighborhood Exercise 05/06/2007
Walking 05/06/2007
Hiking 05/25/2013
Exercise and Dementia 03/18/2015
Why Exercise is the Best Medicine Ever! 10/19/2012
Interval Training 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Exercise and Obesity 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012


 
 


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