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Fitness Tip of the Day!
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Exercise and Obesity
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Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
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Media |
Author |
Title |
Category |
Audience |
Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
DVD |
Gosling T |
Bryce Canyon Hike (DVD) |
Exercise DVD |
Consumer |
Book |
Shepard G |
Bigger Faster Stronger |
Fitness Training |
Elite Athlete |
Book |
Hodgkin D, Pearce C |
Better Body Workouts For Women |
Training |
Consumer |
Book |
Fink D |
Be Iron Fit |
Sports Performance |
Elite Athlete |
DVD |
Gosling T |
Badlands National Park Ride (DVD) |
Exercise DVD |
Consumer |
Book |
Oliver D, Healy D |
Athletic Strength For Women |
Strength Training |
Elite Athlete |
Book |
Gambetta V |
Athletic Development |
Fitness Training |
Elite Athlete |
Book |
Cole S, Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Strength Training |
Consumer |
Book |
Benardot D |
Advanced Sports Nutrition, 3rd ed. |
Sports Nutrition |
Elite Athlete |
Book |
Benardot D |
Advanced Sports Nutrition, 2nd ed. |
Sports Nutrition |
Academic |
Book |
Blair SN, Dunn AL, Marcus BH, et al. |
Active Living Every Day |
Healthy Lifestyle |
Consumer |
Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
DVD |
Howard J |
65 Energy Blasts (DVD) |
Exercise DVD |
Consumer |
DVD |
Howard J |
6 Fit Kids' Workouts (DVD) |
Exercise DVD |
Consumer |
Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
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