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Thursday, May 1, 2025

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Fitness Tip of the Day!

Exercise for Metabolic Syndrome

Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)


	Sports Nutrition There are literally hundreds of different brands of nutrition bars on the market today. And there are dozens of brands of sports drinks. In this section, you can find detailed nutritional information on these products. You can look up the ingredients in a single product, or, you can compare up to 3 products side-by-side.

Name	Type
Builder's - chocolate	Nutrition Bar
Builder's - cookies 'n cream	Nutrition Bar
Builder's - peanut butter	Nutrition Bar
Carb-BOOM - apple cinnamon	Energy Gels
Carb-BOOM - banana peach	Energy Gels
Carb-BOOM - chocolate cherry	Energy Gels
Carb-BOOM - strawberry kiwi	Energy Gels
Carb-BOOM - vanilla orange	Energy Gels
Clif Bar - black cherry almond	Nutrition Bar
Clif Bar - carrot cake	Energy Bars
Clif Bar - chocolate brownie	Nutrition Bar
Clif Bar - chocolate chip	Nutrition Bar
Clif Bar - chocolate chip peanut crunch	Nutrition Bar
Clif Bar - cookies 'n cream	Energy Bars
Clif Bar - cool mint chocolate	Nutrition Bar
Clif Bar - cranberry apple cherry	Energy Bars
Clif Bar - crunchy peanut butter	Nutrition Bar
Clif Bar - lemon poppyseed	Energy Bars
Clif Bar - oatmeal raisin walnut	Nutrition Bar
Clif Bar - peanut toffee buzz	Nutrition Bar
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