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Fitness Tip of the Day!
Hypertension in 2017
Data from the latest NHANES surveys show that 85.7 million adults in the US have hypertension. That's 34% of all adults and is up from 77.9 million just several years earlier.
Keyword: exercise and health
Article
Publish Date
Measuring Fitness: Aerobic Capacity
07/02/2012
Running: An Overview
05/06/2007
Bad Exercise
07/24/2012
Blisters: Prevention and Treatment
04/08/2008
Exercise For Metabolic Syndrome
04/16/2017
Exercise Beats Drug Therapy
02/21/2020
Hiking
05/25/2013
Exercise Guidelines for Health: Official Recommendations
07/18/2012
Exercise For Older Adults
10/30/2016
Walking
05/06/2007
Tai Chi
04/23/2019
Heart Rate, Exercise Intensity, and Training
05/06/2007
Heart Rate Monitors
10/05/2007
How to Choose a Health Coach
01/22/2015
Measuring Fitness: Body Composition
05/06/2007
Pedometers
05/06/2007
Health and Fitness Targets
05/06/2007
Evaluating Online Exercise and Sports Nutrition Information
05/25/2017
Balance: An Overlooked Element of Fitness?
05/06/2007
Yoga
05/06/2007
Neighborhood Exercise
05/06/2007
Exercise For Arthritis
12/23/2013
Exercise For Dementia
03/18/2015
Exercise For Depression
05/06/2007
Exercise For Diabetes Mellitus
08/02/2007
Exercise For Hypertension
05/06/2007
Exercise For Osteoporosis
05/06/2007
Exercise For Stress
02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease
09/13/2018
Not Enough Exercise vs. Too Much Sitting
04/29/2018
Sunscreens and the Athlete
07/20/2019
Do-It-Yourself Fitness
02/23/2011
Exercise For Obesity
05/06/2007
Why Exercise is Good Medicine
10/19/2012
Exercise For Back Pain
05/06/2007
Exercise For Coronary Artery Disease
08/27/2013
Pilates
08/22/2008
Pain Medications and the Athlete
05/06/2007
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