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Wednesday, April 24, 2024

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Fitness Tip of the Day!

Determining Your Foot Anatomy

An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.

Keyword: exercise and health

Article	Publish Date
Measuring Fitness: Aerobic Capacity	07/02/2012
Running: An Overview	05/06/2007
Bad Exercise	07/24/2012
Blisters: Prevention and Treatment	04/08/2008
Exercise For Metabolic Syndrome	04/16/2017
Exercise Beats Drug Therapy	02/21/2020
Hiking	05/25/2013
Exercise Guidelines for Health: Official Recommendations	07/18/2012
Exercise For Older Adults	10/30/2016
Walking	05/06/2007
Tai Chi	04/23/2019
Heart Rate, Exercise Intensity, and Training	05/06/2007
Heart Rate Monitors	10/05/2007
How to Choose a Health Coach	01/22/2015
Measuring Fitness: Body Composition	05/06/2007
Pedometers	05/06/2007
Health and Fitness Targets	05/06/2007
Evaluating Online Exercise and Sports Nutrition Information	05/25/2017
Balance: An Overlooked Element of Fitness?	05/06/2007
Yoga	05/06/2007
Neighborhood Exercise	05/06/2007
Exercise For Arthritis	12/23/2013
Exercise For Dementia	03/18/2015
Exercise For Depression	05/06/2007
Exercise For Diabetes Mellitus	08/02/2007
Exercise For Hypertension	05/06/2007
Exercise For Osteoporosis	05/06/2007
Exercise For Stress	02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease	09/13/2018
Not Enough Exercise vs. Too Much Sitting	04/29/2018
Sunscreens and the Athlete	07/20/2019
Do-It-Yourself Fitness	02/23/2011
Exercise For Obesity	05/06/2007
Why Exercise is Good Medicine	10/19/2012
Exercise For Back Pain	05/06/2007
Exercise For Coronary Artery Disease	08/27/2013
Pilates	08/22/2008
Pain Medications and the Athlete	05/06/2007

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