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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












 
  Keyword: health and fitness targets


Article Publish Date
Fructose: Public Enemy #1? 11/18/2008
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Pedometers 05/06/2007
Exercise For Older Adults 10/30/2016
Yoga 05/06/2007
Exercise and Back Pain 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Bad Exercise 07/24/2012
Exercise and Diabetes Mellitus 08/02/2007
Exercise and Osteoporosis 05/06/2007
Fluid Requirements for Healthy Adults 05/06/2007
Exercise and Coronary Artery Disease 08/27/2013
Why Sports Nutrition is Different 05/06/2007
Dining Out Tips 05/06/2007
Neighborhood Exercise 05/06/2007
Walking 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Balance: An Overlooked Element of Fitness? 05/06/2007
Exercise and Hypertension 05/06/2007
Interval Training 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Amazing Athletic Feats 12/27/2010
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Exercise and Obesity 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012


 
 


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