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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)












 
  Keyword: exercise and health


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Pain Medications and the Athlete 05/06/2007
Pedometers 05/06/2007
Pilates 08/22/2008
Exercise For Older Adults 10/30/2016
How to Choose a Health Coach 01/22/2015
Yoga 05/06/2007
Exercise and Back Pain 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Bad Exercise 07/24/2012
Blisters: Prevention and Treatment 04/08/2008
Exercise and Diabetes Mellitus 08/02/2007
Exercise and Osteoporosis 05/06/2007
Exercise and Stress 02/12/2013
Exercise and Coronary Artery Disease 08/27/2013
Running: An Overview 05/06/2007
Neighborhood Exercise 05/06/2007
Exercise and Depression 05/06/2007
Walking 05/06/2007
Hiking 05/25/2013
Do-It-Yourself Fitness 02/23/2011
Exercise and Dementia 03/18/2015
Exercise and Arthritis 12/23/2013
Why Exercise is the Best Medicine Ever! 10/19/2012
Exercise and Metabolic Syndrome 04/16/2017
Balance: An Overlooked Element of Fitness? 05/06/2007
Exercise and Hypertension 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Exercise and Obesity 05/06/2007
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Measuring Fitness: Aerobic Capacity 07/02/2012


 
 


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