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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!












 
  Keyword: exercise and health


Article Publish Date
Running: An Overview 05/06/2007
Walking 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012
Heart Rate, Exercise Intensity, and Training 05/06/2007
Bad Exercise 07/24/2012
Blisters: Prevention and Treatment 04/08/2008
Heart Rate Monitors 10/05/2007
How to Choose a Health Coach 01/22/2015
Measuring Fitness: Body Composition 05/06/2007
Pedometers 05/06/2007
Pilates 08/22/2008
Pain Medications and the Athlete 05/06/2007
Health and Fitness Targets 05/06/2007
Neighborhood Exercise 05/06/2007
Tai-Chi 04/23/2019
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Balance: An Overlooked Element of Fitness? 05/06/2007
Yoga 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Why Exercise is the Best Medicine Ever! 10/19/2012
Do-It-Yourself Fitness 02/23/2011
Hiking 05/25/2013
Exercise For Arthritis 12/23/2013
Exercise For Back Pain 05/06/2007
Exercise For Coronary Artery Disease 08/27/2013
Exercise For Dementia 03/18/2015
Exercise For Depression 05/06/2007
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Hypertension 05/06/2007
Exercise For Metabolic Syndrome 04/16/2017
Exercise For Obesity 05/06/2007
Exercise For Osteoporosis 05/06/2007
Exercise For Stress 02/12/2013
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Sunscreens and the Athlete 07/20/2019


 
 


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