Quantcast
    SEARCH:       Tuesday, June 27, 2017
subscribe to our e-newsletter


Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: exercise and health


Article Publish Date
Bad Exercise 07/24/2012
Blisters: Prevention and Treatment 04/08/2008
Exercise and Arthritis 12/23/2013
Exercise and Coronary Artery Disease 08/27/2013
Exercise and Depression 05/06/2007
Exercise and Diabetes Mellitus 08/02/2007
Exercise and Hypertension 05/06/2007
Exercise and Obesity 05/06/2007
Exercise and Osteoporosis 05/06/2007
Exercise and Stress 02/12/2013
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Neighborhood Exercise 05/06/2007
Pain Medications and the Athlete 05/06/2007
Pedometers 05/06/2007
Pilates 08/22/2008
Running: An Overview 05/06/2007
Walking 05/06/2007
Yoga 05/06/2007
Exercise and Back Pain 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012
Why Exercise is the Best Medicine Ever! 10/19/2012
Exercise and Dementia 03/18/2015
Exercise For Older Adults 10/30/2016
How to Choose a Health Coach 01/22/2015
Do-It-Yourself Fitness 02/23/2011
Balance: An Overlooked Element of Fitness? 05/06/2007
Exercise and Metabolic Syndrome 04/16/2017
Hiking 05/25/2013
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017


 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2017 AthleteInMe, LLC

Privacy Statement |  Terms Of Use