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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Keyword: exercise and health


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Running: An Overview 05/06/2007
Walking 05/06/2007
Bad Exercise 07/24/2012
Blisters: Prevention and Treatment 04/08/2008
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
How to Choose a Health Coach 01/22/2015
Measuring Fitness: Body Composition 05/06/2007
Pedometers 05/06/2007
Pilates 08/22/2008
Pain Medications and the Athlete 05/06/2007
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Balance: An Overlooked Element of Fitness? 05/06/2007
Yoga 05/06/2007
Exercise for Arthritis 12/23/2013
Neighborhood Exercise 05/06/2007
Exercise for Back Pain 05/06/2007
Exercise for Coronary Artery Disease 08/27/2013
Exercise for Dementia 03/18/2015
Exercise for Depression 05/06/2007
Exercise for Diabetes Mellitus 08/02/2007
Exercise for Hypertension 05/06/2007
Exercise for Metabolic Syndrome 04/16/2017
Exercise for Obesity 05/06/2007
Exercise for Osteoporosis 05/06/2007
Exercise for Stress 02/12/2013
Sunscreens and the Athlete 07/20/2019
Hiking 05/25/2013
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Tai-Chi 04/23/2019
Why Exercise is the Best Medicine Ever! 10/19/2012
Do-It-Yourself Fitness 02/23/2011


 
 


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