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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: exercise and health


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Exercise and Osteoporosis 05/06/2007
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Exercise Guidelines for Health: Official Recommendations 07/18/2012
Health and Fitness Targets 05/06/2007
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Pedometers 05/06/2007
Pilates 08/22/2008
Running: An Overview 05/06/2007
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Yoga 05/06/2007
Exercise and Back Pain 05/06/2007
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Do-It-Yourself Fitness 02/23/2011
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Exercise and Metabolic Syndrome 04/16/2017
Hiking 05/25/2013
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
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