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Thursday, December 5, 2024

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Fitness Tip of the Day!

Walking and Diabetes

Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).

Fitness Gear : Yoga Gear

Here you'll find some really cool mats and other yoga accessories.

When you're ready to make a purchase, use the link to click-through into Amazon. Doing so will support our efforts, too!

** NOTE: This section still under construction. **