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Fitness Tip of the Day!
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Weight-Lifting and the Cardiovascular System
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Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Schoenfeld, B |
28-Day Body Shapeover |
Training |
Consumer |
| DVD |
Howard, J |
6 Fit Kids' Workouts (DVD) |
Exercise DVD |
Consumer |
| DVD |
Howard, J |
65 Energy Blasts (DVD) |
Exercise DVD |
Consumer |
| Book |
Thompson, WR |
ACSM Fitness Book |
Health/Fitness |
Consumer |
| Book |
Benardot, D |
Advanced Sports Nutrition |
Sports Nutrition |
Academic |
| Book |
Cole S; Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Training |
Consumer |
| Book |
Gambetta V |
Athletic Development |
Training |
Elite Athlete |
| Book |
Oliver, D; Healy, D |
Athletic Strength For Women |
Training |
Elite Athlete |
| DVD |
Gosling, T |
Badlands National Park Ride (DVD) |
Exercise DVD |
Consumer |
| Book |
Fink, D |
Be Iron Fit |
Training |
Elite Athlete |
| Book |
Shepard, G |
Bigger Faster Stronger |
Training |
Elite Athlete |
| DVD |
Gosling, T |
Bryce Canyon Hike (DVD) |
Exercise DVD |
Consumer |
| Book |
Westcott, W |
Building Strength & Stamina |
Training |
Elite Athlete |
| Book |
Cochran S |
Complete Conditioning for Martial Arts |
Training |
Consumer |
| Book |
Pruitt A |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
| Book |
Verstegen, M |
Core Performance Endurance |
Training |
Elite Athlete |
| DVD |
Kihiu, K |
Dance-X for Kids (DVD) |
Exercise DVD |
Consumer |
| Book |
Karinch, M |
Diets Designed for Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
May, M |
Eat What You Love, Love What You Eat |
Diet/Nutrition |
Consumer |
| Book |
Tribole, E |
Eating on the Run |
Diet/Nutrition |
Consumer |
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