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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












 
  Fitness Gear : Shoes - Road Running
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Grid Trigon 3 Ride
by Saucony
Grid Triumph 3
by Saucony
Runaissance 2.0
by Somnio
Clarion II
by Spira
Del Sol
by Spira
Genesis II
by Spira
Volare II
by Spira
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