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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Fitness Gear : Shoes - Road Running
*** UNDER CONSTRUCTION ***
(Please bear with us as we develop this area. It'll be cool when it's all done! Stay tuned!)


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Grid Trigon 3 Ride
by Saucony
Grid Triumph 3
by Saucony
Runaissance 2.0
by Somnio
Clarion II
by Spira
Del Sol
by Spira
Genesis II
by Spira
Volare II
by Spira
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