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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
DVD Horton T P90X (DVD) Exercise DVD Consumer
Book Hodgkin D, Pearce C Better Body Workouts For Women Training Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
DVD Gosling T Sonoma Coast Ride (DVD) Exercise DVD Consumer
DVD Gosling T Vicksburg Military Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Zion National Park Hike (DVD) Exercise DVD Consumer
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
Book Gandolfo C, ed. The Woman Triathlete Sports Performance Elite Athlete
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Fuhrman J The End of Heart Disease Diet/Nutrition Consumer
Book Foy S The Burst! Workout Health/Fitness Consumer
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
Book Cole S, Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
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