SEARCH:       Thursday, March 21, 2019
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.

  Exercise and Sports Nutrition Books


Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Worth A Look

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Media Author Title Category Audience
Book Hodgkin D, Pearce C Better Body Workouts For Women Training Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
DVD Gosling T Sonoma Coast Ride (DVD) Exercise DVD Consumer
DVD Gosling T Vicksburg Military Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Zion National Park Hike (DVD) Exercise DVD Consumer
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
Book Gandolfo C, ed. The Woman Triathlete Sports Performance Elite Athlete
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Fuhrman J The End of Heart Disease Diet/Nutrition Consumer
Book Foy S The Burst! Workout Health/Fitness Consumer
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
Book Cole S, Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Colberg S Diabetic Athlete's Handbook Training Elite Athlete
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