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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Keyword: exercise recommendations


Article Publish Date
Walking 05/06/2007
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Exercise Myths 06/06/2009
Heart Rate, Exercise Intensity, and Training 05/06/2007
How Do I Know That's the Right Answer? 08/16/2008
How to Choose a Personal Trainer 05/06/2007
Interval Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Training For: Tennis 05/06/2007
Health and Fitness Targets 05/06/2007
Expressing Calories as Exercise Equivalents 02/28/2017
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Balance: An Overlooked Element of Fitness? 05/06/2007
Exercise for Arthritis 12/23/2013
Exercise for Back Pain 05/06/2007
Exercise for Dementia 03/18/2015
Exercise for Diabetes Mellitus 08/02/2007
Exercise for Hypertension 05/06/2007
Exercise for Metabolic Syndrome 04/16/2017
Exercise for Obesity 05/06/2007
Exercise for Osteoporosis 05/06/2007
Exercise for Stress 02/12/2013
Fluids and Electrolytes During Exercise 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Why Exercise is the Best Medicine Ever! 10/19/2012
Do-It-Yourself Fitness 02/23/2011


 
 


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