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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












 
  Fitness Gear : Resistance Training Gear
Working against any kind of resistance can enhance muscle strength or muscle endurance...or both. It all depends on the amount of resistance and the number of reps you do. There are a wide variety of products on the market in this category. Here are some that we think are cool!
 
 


Resistance Bands Set, 3-Band Handle
by Black Mountain Products
Resistance Bands Set, 5-Band Handle
by Black Mountain Products
Resistance Bands Set, Single-Band Handle
by Black Mountain Products
Max Resistance Bands 12-pc Set
by Bodylastics
SelectTech 552 Dumbbells
by Bowflex
CorePump
by COREPUMP
Egg Weights Grips
by Egg Weights
Egg Weights, 4-lb set
by Egg Weights
Sandbell
by HyperWear
Speed Vest, Short, black, 1-11-lbs.
by IronWear Fitness
Uni-Vest Long Professional Weight Vest, 40-lb.
by IronWear Fitness
MASS Suit - Elite
by Juke Performance
MASS Suit - Pro
by Juke Performance
MASS Suit - Speed
by Juke Performance
Lebert Buddy System
by Lebert Fitness
Marpo V250 Rope Trainer
by Marpo Kinetics
Ankle Weights, 2-lbs each
by Nordic Lifting
Ankle Weights, 5-lbs each
by Nordic Lifting
Braided Xertube, Heavy (blue)
by SPRI
Braided Xertube, Light (green)
by SPRI
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